Wednesday 29/06/2016

WARM UP/SKILL
30 SEC/0N
30 SEC/OFF
A. DUS
B. BAR COMPLEX
1. ARCH & HOLLOW SWING
2. T2B
3. PULL UP
4. C2B
5. MUP

EMOM FOR 15:00
A: 8 STRICT HSPUS
B: 8 DL 100/60
C: 8 BURPEE SQUAT JUMP

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