Wednesday 17/08/2016

A.
EMOM FOR 12:00
M1: 8-10 Supinated Strict Pull up
M2: 10 Barbell Front R. lunges
M3: 12/10 Cal Row

B.
FOR TIME
400m Run
15 C2B
30 Air Squat
45 Burpees
30 Air Squat
15 C2B
400m Run