Friday 19/08/2016

A.
Every 2:00 for 10:00 Front Squat
1×5@60
1×4@65
1×3@70
1×3@75
1×2@80

B.
Ascending Ladder
10:00 AMRAP
2,4,6,8,10,12…….
Clean & Jerk
Burpees OTB

 

Adv: 60/40

Rx: 50/34

Sc: 40/25