Thursday 25/08/2016

A.

MOBILITY WOD

 EVERY 2MIN
• STAR LUNGES/LOW REACH AND HIGH REACH
• BEAR CRAWL
• SIDE LYING WINDMILL
CORE ISOLATIONS: 45’ 15 REST 3 ROUNDS
• INTERNAL EXTERNAL ROTATIONS (ROTATOR CUFF)
• BENDER BALL CRUNCHES
• LEG ABD / ELASTIC RESISTANCE
• HIP HINGE ON BENDER BALL SINGLE LEG
• T SPINE PRONE ROTATION
STATIC HOLDS FOR STRENGTH 30’ 15 REST
1. LOW PUSH UP
2. JUMP PULL UP / HOLD AND SLOW RELEASE
3. PISTOL LOW STATIC HOLD
4. ELBOW HEADSTAND

 

B.

For time

-Annie-

50-40-30-20-10

DU

Sit ups