CORE CHALLENGE
30 SEC SIDE PLANK
30 SEC HOLLOW HOLD
30 SEC SIDE PLANK
30 SEC REVERSE SNOW ANGELS
1:00 REST
REPEAT FOR 4 ROUNDS

COMPLETE EACH PART AS FAST A POSSIBLE

PART A (00:00-05:00)
800m RUN

PART B (05:00-10:00)
4 ROUNDS
5 PULL UPS
10 PUSH UPS
15 AIR SQUAT

PART C (10:00-15:00)
200 DUS

PART D (15:00-20:00)
30 BAR MUSCLE UPS