3 ROUNDS
20 SEC PLANK HOLD
20 SEC SHOULDER TAPS
20 SEC MOUNTAIN CLIMPERS
20 SEC HOLLOW
20 SEC HOLLOW TO TUCK
1:00 REST

BACK SQUAT
EVERY 2:00 FOR 12:00
1X4@60%
1Χ3@70%
1Χ2@80%
1Χ1@90%
2Χ3@85%

For Time
3 ROUNDS OF
400m RUN
8 BURPEE BOX JUMP
12 DUMBELL SNATCH

ADV: 30/20
RX: 25/15
SC: 15/10