FOR TIME
100 HOLLOW TUCKS

BACK SQUAT
EVERY 2:00 FOR 12:00
1X4@70%
1X3@80%
1X2@90%
2Χ4@85%

FOR TIME
400m RUN
30 POWER CLEAN
400m RUN

ADV: 60/40
RX: 50/34
SC: 40/25