Monday, 9 October 2017

EVERY 2:00 FOR 10:00
BUILD TO TODAYS 4RM STRICT PRESS
*BEGGIN FROM 65% OF YOUR 1RM
AND BUILD OVER THE COURSE

EMOM FOR 8:00
M1: 10 TEMPO PUSH UPS 31X1
M2: 10 1-ARM DB BEND OVER ROWS

5 ROUNDS FOR TIME
20 RUSSIAN SWINGS
10 BURPEE BOX JUMP

ADV:30/20 RX:24/16 SC:16/10