Tuesday, 10 October 2017

EVERY 2:00 FOR 8:00
1 TURKISH GET UP ON EACH SIDE
*4 WORKING SETS

EVERY2:00 FOR 10:00
X4 OH SQUAT
*BEGGIN FROM 65% OF YOUR 1RM
AND BUILD OVER THE COURSE

FOR TIME
60 DOUBLE UNDERS
30 PULL UPS
60 DOUBLE UNDERS
30 PULL UPS
60 DOUBLE UNDERS