Friday, October 13, 2017

EVERY 2:00 FOR 10:00
1 TEMPO BACK SQUAT 32X1 + 3 NO TEMPO BACK SQUATS
*BEGGIN FROM 60% OF YOUR 1RM
AND BUILD OVER THE COURSE

12:00 AMRAP
20 ALT. 1-ARM DB CLEAN AND JERK
40 DOUBLE UNDERS