Monday, 16 October 2017

EVERY 2:00 FOR 8:00
4 STRICT PRESS ΑΤ 90% 4RM STRICT PRESS
F.Ex. IF MY 4RM STRICT PRESS IS 60Kg
0.9 X 60= 54Kg or 90% X 60=54Kg

WHEN TIMER REACH 12:00

EMOM FOR 9:00
M1: ELBOW PLANK
M2: 10-12 DUMBELL ROWS (EACH SIDE)
M3: MAX EFFORT PUSH UPS IN 30seconds

FOR TIME
3 ROUNDS
400m RUN
10 DEADLIFTS
20 BURPEES OTB

ADV: 100/65
RX: 80/52.5
SC: 60/40