Saturday, 14 October 2017

EVERY 2:00 FOR 10:00
POWER SNATCH + OH SQUAT (x2)

EMOM FOR 8:00
M1: 6 SHOULDER TO OVERHEAD ADV:60/40 RX:50/34 SC: 40/25
M2: 12/8 C2B/PULL UPS/RING ROWS

REST UNTIL TIMER REACHES 10:00…

EVERY 2:00 FOR 8:00
8 FRONT SQUAT + 14 BURPEES OTB

REST UNTIL TIMER REACHES 20:00…

FOR TIME
2 ROUNDS
10 POWER CLEAN
400m RUN

ADV:60/40 RX:50/34 SC: 40/25