Tuesday, 17 October 2017

3 ROUNDS
30seconds ON/OFF
ST1: DUMBELL OVERHEAD HOLD
ST2: WALL-SIT

EVERY 2:00 FOR 10:00
X3 OVERHEAD SQUAT
*BEGGIN FROM 65% OF YOUR 1RM
AND BUILD OVER THE COURSE

FOR TIME
30 DUMBELL 1-ARM OH REVERSE LUNGES
30 PULL UPS
20 DUMBELL 1-ARM OH REVERSE LUNGES
20 PULL UPS
10 DUMBELL 1-ARM OH REVERSE LUNGES

*REPS MUST BE DONE BY ALTERNATING LEGS ON EACH LUNGE
*EQUAL AMOUNT OF REPS ON EACH ARM FOR EX. 20=10+10 ON EACH SIDE

ADV: 30/20
RX: 25/15
SC:15/10