Wednesday, 18 October 2017

EVERY 2:00 FOR 10:00
X2 CLEAN + FRONT SQUAT + JERK
*BEGGIN FROM 65% OF YOUR 1RM
AND BUILD OVER THE COURSE

EMOM FOR 15:00
M1: CAL ROW ADV:15/12 RX:12/8 SC:8/6
M2: 15 WALL BALLS (CHOOSE A WEIGHT THAT YOU CAN GO UNBROKEN)
M3: TARGET BURPEES ADV:15/12 RX:12/8 SC:8/6