Friday, 20 October 2017

EVERY 2:00 FOR 10:00
BUILD TO A 4RM BACK SQUAT
*BEGGIN FROM 65% OF YOUR 1RM
AND BUILD OVER THE COURSE

WITH A 4:00 TIME CAP
400m RUN
20 FRONT SQUAT

IMMIDIETELY FOLLOWED BY…

WITH A 4:00 TIME CAP
400m RUN
15 SHOULDER TO OVERHEAD

IMMIDIETELY FOLLOWED BY..

FOR TIME
400m RUN
10 POWER CLEAN

ADV: 60/40
RX:50/34
SC: 40/25