Saturday, 21 October 2017

EVERY 2:00 FOR 10:00
X2 SNATCH + OH SQUAT
*BEGGIN FROM 65% OF YOUR 1RM
AND BUILD OVER THE COURSE

EVERY 3:00 FOR 9:00
5 BURPEE BOX JUMP OVERS
10 PULL UPS *Adv: C2B PULL UPS
20 KB RUSSIAN SWINGS 24/16 *ADV: FULL SWINGS
40 DUS

IMMIDIETELY FOLLOWED BY…

WITH A 10:00 TIME CAP
COMPLETE
120 DUS
60 KB RUSSIAN SWINGS 24/16
30 PULL UPS
15 BURPEE BOX JUMP OVER