Mobility for Hip Hinge

Couch stretch
Runners lunge
Frog hinge lumbar flexion
Hip hinge changing foot positions
Kettlebell squeeze grip Deadlifts


Part A: Four sets
Thrusters x 6 reps 45/30kg
rest 30 seconds
50 Double-unders reps
Rest 1 minute

Part B: Complete as many rounds and reps as possible in 8min minutes of:
12 push press
12 Burpees Over the Bar