Thursday, 12 September 2019

Part A: Barbell warmup complex
4 sets of with empty bar
Deadlift, hang power snatch, overhead squat, snatch

Part B: Snatch balance

Set1: 50% Set2: 55% Set3: 60% Set4: 65% Set5: 70%

Part C: Snatch Complex
Every 2min for 8min

1High hang
1Hang
1 Snatch
Set1: 65% Set2: 70% Set3: 75% Set4: 80%
For 6min every 2 minutes perform 1 rep of Squat Snatch at 80,85,90 % of 1 rep max

Part D: 3reps every 2min for 10min
Overhead squats

Increase weight slowly
65% 70% 75 %
Then 1 rep @
80% 85%