Monday, 16 September 2019

Warmup
3 rounds
10 Inchworm
10 plank rotations
10 hip thrusters
10 hindu pushups
10 good mornings

Part A: 12 min emom

Min 1: 8 Deadlifts increased weight over sets
Min 2: 8 strict pull ups (weighted or banded)
Min 3: Reverse flys lying prone on box

Part B: 5 rounds – 20 MIN EMOM
Min 1: 12 left-arm dumbbell rows
Min 2: 12 right-arm dumbbell rows
Min 3: 12 Wallballs
Min 4: 12 Split jumps