Saturday, 21 September 2019

Warm-Up.
Cars
Hip ankle shoulder

Part A:

Assault Bike or row x 60 seconds (60-65% perceived effort)

Walking lunge 60 seconds (accumulate if
x 10 steps
Side Plank x 60 seconds (accumulate if needed)
Bear Crawl x 20 steps forward + 20 steps backward

Assault Bike or row x 60 seconds (70-75% perceived effort)

Part B:

Plank Shoulder Taps x 30 seconds
Scapular Pull-Ups x 10-15 reps
Wall Climbs x 2-4 reps
Broad Jumps or Frog Jumps x 5-10 reps

Assault Bike or row x 60 seconds (80-85% perceived effort)

Part C: Isabell

30 Snatches For Time