Two sets of:
30 second Jumping Jacks
30 seconds Inchworm
45 seconds single leg of lunge Pulses L
45 seconds single leg of lunge Pulses R
30 seconds of  snow Angel’s
30 second Wall Sit with Dumbbell or Kettlebell  Hold
30 seconds of Bodyweight Hip Bridges

Clean and jerk warmup
You can even use single arm Kettlebell clean and jerk

Part A: Every 2 min
 8 clean and jerk with barbell
Or
 8 alternate  Kettlebell  snatch single arm

Part B: Three rounds 
50 double-unders or parellets
6 each  arm Turkish get-ups
6 each  arm    Kettlebell windmills
6 Renegade rows