Warm-Up.
CARS
3 sets of :
Hindu pushups x5
Bear Crawl x 10 m forward + 20 m backward
Plank Shoulder Taps x 30 seconds
Scapular Pull-Ups x 10-15 reps
Wall Climbs x 2-4 reps
Broad Jumps or Frog Jumps x 5-10 reps
50 single unders

Followed by

Part A: Every 2 m for 8 minutes build over time
5 hang Clean and press

Part B: 5 rounds for time:

20 Push-Ups
25 Wall Ball Shots