Monday, September 25, 2017

EVERY 2:00 FOR 12:00 STRICT PRESS X5 REPS AT 65% X3 REPS AT 75% X2 REPS AT 80% X1 REP AT 85% X1 REP AT 90% X1 REP AT 90+ EVERY 10:00 FOR 30:00 RUN: ADV:1600 RX:1200 SC:800 BURPEE BOX JUMPS: ADV: 20 RX:15 SC:10

Do not eat less, Eat Right

There's a reason so many of us struggle with losing weight (and keeping it off). Cutting-edge research is pointing toward a surprising new explanation—one that has little to do with lack of willpower. (Thank goodness.) In fact, the problem…

Nutrition, sleep and recovery

Ensuring athletes achieve an appropriate quality and/or quantity of sleep may have significant implications for performance and recovery and reduce the risk of developing overreaching or overtraining. Indeed, sleep is often anecdotally suggested…