Do not eat less, Eat Right

There's a reason so many of us struggle with losing weight (and keeping it off). Cutting-edge research is pointing toward a surprising new explanation—one that has little to do with lack of willpower. (Thank goodness.) In fact, the problem…

Nutrition, sleep and recovery

Ensuring athletes achieve an appropriate quality and/or quantity of sleep may have significant implications for performance and recovery and reduce the risk of developing overreaching or overtraining. Indeed, sleep is often anecdotally suggested…

Kids, Sports and Crossfit

Multilateral development or General physical development Are nonspecific exercises that contribute to athletes physical development such as: Strength Flexibility (if undertaken through full range of motion) Mobility Aerobic fitness Anaerobic…