Thursday, 30 April 2020

Full body Cars Part A: 3 sets of: Perform 30 seconds on each side of the following movements… *Station 1 – Banded Palloff Hold *Station 2 – Banded Lateral Monster Walk *Station 3 – Kettlebell windmills *Station 4 – Side Plank…

Wednesday, 29 April 2020

Full body cars And 5 min single unders or Double-unders practice. Part A: Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – Supinated-Grip bicep curls x 8-10 reps Station 2 – side laterals x 45-60 seconds Station 3 –…

Tuesday, 28 April 2020

Warm-Up. CARS 3 rounds of 10 air Squats 10 hip thrusters 10 Side lunges 30 ' plank holds 30 ' rev plank holds 100 singles Then… Part A: Emom for 16 minutes (4 sets of each): Station 1 – Landmine rows or Kettlebell or dumbell(Left)…

Monday, 27 April 2020

Part A: Two sets of: 30 seconds of Alternating Scorpion Kicks 30 seconds Walking lunges 30 seconds of Alternating Cossack Squats 30 seconds of bird dog 30 seconds hindu pushups 30 seconds of Inchworm Walk + Scap Push-Up + Press-Up 30 seconds…

Saturday, 25 April 2020

OPTION 1 This is a Complex of 5 movements  I would like to see if you get it . Video or comment pls: Repeat 3 times pause at each position for 5 sec or more. 3 Inchworm… to 3 hindu pushups… to 1 down dog… to 1 rev bridge each…

Friday, 24 April 2020

Full Body Cars Part A: Three sets of: 60 second Jog in Place/Jumping Jacks/Jump Rope 30 seconds of Right Side Plank 30 seconds of Left Side Plank 30 seconds of banded monster walks 30 seconds of Kettlebell swings 30 seconds of Alternating…

Thursday, 23 April 2020

Warm-Up.. Full body cars Part A: 3 sets of: Perform 30 seconds each of the following movements… *Station 1 – wind screen wipers *Station 2 – Inchworm to Squat hold *Station 3 – Walking lunges with low reach rotations *Station…

Wednesday, 22 April 2020

Warmup Full body Cars 3 sets of: 45 second snow Angel's 45 second Plank Hold from Elbow Position 45 second hindu pushups 45 seconds airsquats 45 second Jog in Place 45 second Wall Sit Hold 45 second side lunges 45 seconds of Bodyweight…

Tuesday, 21 April 2020

CARS. Part A: Every Minute on the Minute for 8 minutes (2sets): Wall Slides x 10 Pec Activation hold -weight infront of Chest( extending elbows) hold for 20 seconds Bent-Over Dumbbell Reverse Flies x 12-15 reps L-Sit Tuck to Extension…

Saturday, 18 April 2020

Mobility and stability part FULL body CARS Part A: KB or dumbbell 3 rounds : 12 steps Overhead Carry walk Left arm 12 steps Overhead Carry walk Right arm 12 Alt Side lunges front rack position 30 sec side plank left 30 sec…