CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
History: started in 2012 Nadia Kyriakidou the owner has over 26 years of experience in the world of fitness Level 1 & 2 Our staff consists of dedicated trainers that work to help our dedicated CrossFit community to achieve their ultimate goals. They portray their knowledge of Sports Science programming an all rounded yearly monitored program increasing mobility, stability, strength and stamina.