Pilates Coach Method
The primary aim of Pilates is to promote stability and mobility of the body. It enhances awareness and promotes posture.
Each movement is carried out with precision, maintaining a constant connection between mind and body.
Our sessions incorporate use of Bender ball ,TRX, kettlebells and props such as, foam rollers, bands, circle, stability balls and gliders.
We also house a private Pilates room with reformers, stability chairs and towers for semi-private and private classes.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” . – Joseph Pilates